Vital Balance Pilates is the premiere Pilates studio in the South Bay area offering the complete classical method. Located in Redondo Beach, CA, our highly trained staff is dedicated to helping clients achieve their goals for a healthful and zestful life through The Pilates Method.

PHILOSOPHY

At Vital Balance we believe that Pilates is corrective exercise. The work of Pilates is in doing Pilates and hardly ever what we have to say about it. We strive to let the work of the session get into the body before overcorrecting the body. Coming in for a session one should be prepared to work-out and break a sweat. This is not spa Pilates!

ABOUT OUR STUDIO

Our beautiful studio is designed around an open floor plan that allows for easy access to whatever apparatus one needs to be working. We offer all apparatus of the Classical Pilates Method: Reformers, Structured Mats, Cadillacs, Ladder Barrels, 1/2 Barrels, Spine Correctors, Wunda Chairs, Arm Chairs, Electric Chair, Guillotine, Foot Correctors, Toe Correctors, Neck Stretcher, Ped-i-pul, Sand Bags, Breath-a-Cizor, plus more.

As we watch a student get into their workout, our staff has an almost endless selection of apparatus and exercises to address the specifics of a body that is revealed during their session. We are proud of the work that all the staff members have put into their education and maintenance of their growth.