class details
Class Title:
Tower/Chair
Day:
 Tuesday
Time:
 5:30 PM
Instructor:
 Samantha
Description:
 This class alternates between a Tower Class and Chair. Both pieces of equipment focus on skills Joe incorporated into mat and reformer that may be more accessible in these environments. The class level for both is intermediate to inter/adv. Previous experience on the specific apparatus engaged is required. Call ahead to confirm which we are on that week.
   
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