class details
Class Title:
Advanced Mat
Day:
 Monday
Time:
 11:00 AM
Instructor:
 Samantha
Description:
 The pinnacle of Joseph Pilates' work, this mat class pulls out all the stops. The class proceeds with a rapid and rhythmic flow which allows students to release their "internal shower". Advanced students and instructors are invited to attend, but should contact the studio prior to ensure safety and suitability. Class size is limited to 8 students.
   
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