Samantha Walley, Owner, Vital Balance Pilates

Vital Balance Pilates is created by the synthesis of peaceful mind-body awareness, powerful animal-like movement, and the joy of health and life. These qualities are produced by the synergy of our students and passionate instructors as they guide them through their Pilates journey.

Vital Balance Pilates is nestled in the South Bay Area, Redondo Beach, CA, walking distance from the ocean. Located conveniently in the Redondo Shores Shopping Center, Vital Balance Pilates has ample above and below ground parking.

About Vital Balance Pilates The
Strengthen, Lengthen, Align

 

   NEW YEAR SPECIALS!   

Unlimited, FREE Pilates Classes January 2-11, 2008!
Class size is limited - Don't miss out!

Click HERE to view schedule


Pilates Method Alliance Member 2006

Vital Balance Pilates
is a member of the
Pilates Method Alliance

 

Vital Balance Pilates
403 N. PCH Suite 200
Redondo Beach, CA 90277
Phone: 310.379.4281
CLASS OFFERINGS

Private Lesson
A private lesson focuses on the specific needs and goals of the student.

Semi-Private Class
Semi-private class is ideal for students of similar ability who enjoy the fast pace of a group class and the intensive instruction of a private lesson.

Mat Class
Mat class is offered at a variety of levels. Beginner Mat is an excellent foundation for everyone.

Reformer Class
Reformer class requries knowledge of the repertoire. Students are evaluated for intermediate levels and higher.

Pole Class
A fun and invigorating workout utilizing a wall unit that incorporates the functionality fo the Cadillac without the crossbars for hanging work.

Chair Class
Not for the faint of heart, the chair was orginially developed to take the place of the reformer in the home environment but quickly took on a personality of its own. Chair class emphasizes asymmetric work and upper body strength while demanding uniform support from the core muscles.

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